A variety of fitness programs are offered at St. Edward’s to fit the needs of our students, faculty and staff.
Current Offerings
We offer a FREE PREVIEW WEEK during the start of every fall semester. Not sure what fitness program would be right for you? Check out our free preview week to see what works for your fitness goals and schedule!
GroupX classes are open to the entire St. Ed's community. All levels of fitness are encouraged to attend any class. Our nationally certified instructors ensure you have the best experience for your goals in a class setting providing fun, energy, and a supportive environment for all.
How to Participate in GroupX
Participation in GroupX is available with the following guidelines:
- Participation in GroupX requires advance reservations
- Walk-ups may be added to class if space is available
- Reservations are available each week beginning Sunday at 12:00 p.m.
- Pre-recorded GroupX content is available online
GroupX Class Passes may be purchased on IMLeagues or in person at the RAC:
- GroupX Unlimited: $40/semester
- GroupX 10 Class Pass: $25
- GroupX Single Class Pass: $5
Locations:
- RAC Fitness Studio
- Alumni Gym Spin Studio
- Alumni Gym Functional Training Studio
Students can reserve their spot using the IMLeagues website or download the app. Reserving a spot is highly recommended to reserve a spot in class as some facilities have minimal capacity.
Reserve a Spot in a GroupX Class
GX Schedule
Aug. 26–Sept. 27
| Day / Time | Monday | Tuesday | Wednesday | Thursday | Friday |
|---|---|---|---|---|---|
| 12:15–12:45 p.m. | Spin Express with Suzanne | HillFit with Tabb | |||
| 12:30–1:00 p.m. | Stress Release Yoga with Tabb | ||||
| 2:30–3:00 p.m. | Spin Express with Krupa | ||||
| 5:15–6:00 p.m. | Boxing Fusion with Tabb | ||||
| 5:30–6:15 p.m. | Spin & Sculpt with Suzanne | ||||
| 5:30–6:30 p.m. | FS8 with Kieran |
GroupX Pre-Recorded Content
A GroupX digital library is available to students, faculty, staff, alumni and our extended Hilltopper families. Visit our RecWell YouTube Channel to access this free pre-recorded content.
Requesting a Custom GroupX Class
Interested in a custom GroupX class for your organization, department or friends? We can come to you, or host you in the RAC. RecWell wants to come to you and support you and your needs. If you are interested in partnering with any area of RecWell, you can request our team to create a custom experience for you.
RecWell's nationally Certified Personal Trainers are here to help you reach your fitness and wellness goals. Designed with all levels of fitness in mind, CPTs are here to support you no matter if you are a newbie to working out or are an elite competitive athlete. Sessions start at just $50/session.
Ready to sign up now? Complete our New Client Packet and return it in person at the RAC or email it to us.
One on One and Small Group Training
Maximize your workouts by working with RecWell's Personal Trainers. Our CPTs will design a custom plan to help you achieve your fitness goals. All levels of fitness are welcome — jump start your routine now!
Registration and Client Forms
First-time clients
Rates
| Training Package | Price Per Person / Session | Total Price / Session |
|---|---|---|
| One on One Training | $50 | $50 |
| Buddy Training (2 clients) | $30 | :$60 |
RecWell's Instructional Programs are designed to help patrons build a set of skills in a specific recreational, wellness or fitness activity. From CPR and First Aid classes to Ballroom Dance, Tennis Lessons, Kung Fu and more, RecWell's instructional programs take a focused and intentional approach to helping our community thrive.
Hillfit Functional Studio Training Series
This 6-week program will incorporate a rebounder, sled, agility drills, TRX and more in the brand new Hilltopper Functional Training Studio, located in the Alumni Gym!
Atlas Functional Training
This 3-week program will incorporate TRX, kettle bells, battle ropes, rope pulls and more on the TRUE Fitness Atlas Functional Trainer in the RAC.
Interested in a weight room orientation for your group? A custom GroupX class? A health education workshop? RecWell wants to come to you and support you and your needs. If you are interested in partnering with any area of RecWell, you can request our team to create a custom experience for you.
Equipment Information
Are you a gym rat and want to know even more details about what equipment is available in the weight room? How to access the wellness lounge to use the nap pod or meditate? When you can use the basketball courts?
Check out all the facility locations and details below!
Free Weight Area:
- Dual Sided Half Racks: 3
- 6 people can use the racks at the same time
- Eleiko Platforms (inserted into 3 sides of the half racks)
- Eleiko Bars: 6 bars, including 1 TKO Hex Bar (mostly for deadlifts)
- Bumper Plates: Eleiko plates ranging from 10 - 45lbs (72 plates total)
- Dumbbell rack
- Troy brand dumbbells from 5lb - 100lb correct (30 pairs total)
- Assisted pull up/dip station
- Free benches
- 3 adjustable benches
- 2 flat benches
- 3 bench press stations: 1 flat, 1 incline, 1 decline
- Troy plates ranging from 2.5 - 45lbs (100 plates total)
- Ez Curl bar rack with weights ranging from 20 - 100lbs
- TKO Kettlebells from 9lbs - 62lbs (total of 8)
- Height adjustable Functional Cable Trainers: 2
- TRUE Smith Machine: 1
- TRUE Stretch Cage: 1
- TRUE Glute press: 1
- TRUE Leg Press: 1
- CYBEX Hack squat: 1
TRUE Atlas HD group training system: 1
- includes dip station
- rope pulldown
- battle ropes
- pull-up bars
- grip training pull up system
- landmine
- weighted ball storage
- portable box jump storage
- adjustable box jump
- TRUE brand dumbbells from 5lb - 30lbs
- TKO Kettlebells 5lbs - 50 lbs (total of 10)
Pin Select Weight Equipment: (All TRUE Brand)
Upper body and Arms
- Lat Pulldown
- Seated Row (it’s chest supported)
- Pec Fly/Rear Delt fly
- Chest press
- Abdominal crunch FUSE XL
- Shoulder press
- Bicep Curl
- Tricep Extension
Legs
- Leg Extension
- Seated Leg Curl
- Leg press (machine)